The mental strain and stressors of life can add up to nearly crippling anxiety and depression.
Which of these resonate the most with you?
- I feel nervous, stressed and anxious more than is typical
- I feel lesser than others
- I feel lonely and disconnected, with no one to talk to
- I no longer find enjoyment in the things that once made me happy
- I have had sudden changes in diet, appetite, or physical appearance
- I worry about events that I know I cannot control
- I have lost someone, and it keeps me from daily functioning and enjoyment
- I feel afraid, panicked, or unsure of the future
- I have difficulty focusing or thinking clearly
- I have anxiety surrounding a particular life event or experience that I just can’t shake
- My energy levels are too little to do simple tasks
- I have difficulty sleeping
- It’s difficult to be around other people
- I can’t stop crying
Anxiety and Depression Counseling can help you to uncover your underlying concerns, fears, and needs, develop coping mechanisms to begin to get them under control, and improve your daily life in many ways.
There Is Hope.
Anxiety and Depression Therapy Can Help.
You May Be Asking: Why Is This Happening To Me?
Unfortunately, there is not a simple answer to this. Anxiety and Depression have become some of the most widespread struggles for people around the world and here in Texas. Depression and anxiety can impact people from every age range, every socioeconomic background, every ethnicity.
Our Clients often say things like:
I don’t even know why I feel insecure, sad, fearful, anxious, even have panic attacks.
And:
I’ve tried everything and I don’t know what to do to make myself feel better.
Short-term Anxiety and Depression Therapy can help with many different types of anxiety and depression symptoms.
You Are Not Alone.
You Don’t have to face anxiety and depression alone. Sometimes, it is hard for family, friends, and those closest to us to know what to do to help improve our emotional struggles.
Sometimes you just need someone who will listen to your concerns and help to design a plan to help you feel better. Our Professional Team of Counselors are here to help and are specially trained in treating anxiety and depression! Your emotions and thoughts could significantly improve in as little as a few therapy sessions with a licensed, caring counselor. The Team at LiveBeyond Counseling work to help clients improve their emotional states. We do this by helping you decrease sadness and fear and increase happiness by shifting your focus, learning coping skills, making better choices, and correcting behavior that is not helping you to reach your potential.
If it’s scary to come in for a session in our Fort Worth area offices, we even offer Online Counseling / Online Anxiety and Depression Therapy as an option so that you can be comfortable in your own home or wherever you would like to be when meeting with our Therapists.
In short, our goal is to help you find joy in your life.
FAQs about Depression and Anxiety Counseling:
Can’t I Just Handle This On My Own?
Without a doubt, you have the ability to handle this. Maybe you just need a bit of assistance getting started and learning skills necessary to find your strength. Many of our clients say they need assistance in finding the skills and strength necessary to beat depression and anxiety for good.
That’s what we’re here for.
Depression and anxiety can contribute to a whole host of issues, from daily emotional pain to difficulty building and maintaining relationships with friends and even our spouse. Sometimes these struggles can spill over and affect physical health as well.
Most of our clients experience significant improvement and find JOY in their life again in a short time, even with just 5-10 counseling sessions.
Is meeting with an Anxiety and Depression Counselor worth the cost?
We believe the answer is YES!
In fact, a study published in the journal of Health Economics, Policy and Law and discussed on Psychology Today says that therapy is 32x’s more effective than money at increasing happiness.
But Do I Really Need Anxiety Counseling or Depression Counseling?
Many people just like you see a therapist for various periods of their lives. It sometimes helps to view therapy as a way to ‘touch up’ your life. Just as you visit your doctor every so often to check in on your physical health, it is helpful to have a therapist as part of your team as well.
During sessions, you will learn invaluable skills. These skills will improve your relationships, communication, career, family, marriage, happiness, self-worth, emotional well-being, physical health, and more.
Depression and sadness can overtake anyone at anytime. Situations happen that are out of our control and it leaves us feeling hopeless and helpless. You’ve probably tried many things to help yourself start to feel better, but none of them have worked to reduce your feelings of depression fully…At least not for long. Therapy can help. We will work with you to develop the tools necessary to improve your emotional state and begin to find the true happiness that you deserve.
What types of issues can Depression and Anxiety counseling help with?
Depression and Anxiety counseling can help with a wide range of emotional, psychological, and behavioral challenges, including:
Depression-Related Issues:
- Persistent sadness or hopelessness
- Low energy and motivation
- Loss of interest in activities once enjoyed
- Sleep disturbances (insomnia or oversleeping)
- Appetite changes (weight loss or gain)
- Difficulty concentrating or making decisions
- Feelings of worthlessness or excessive guilt
- Suicidal thoughts or self-harm behaviors
- Chronic fatigue or body aches without medical cause
Anxiety-Related Issues:
- Excessive worry and fear
- Panic attacks and heart palpitations
- Social anxiety and fear of judgment
- Phobias (e.g., fear of heights, flying, public speaking)
- Obsessive-compulsive thoughts and behaviors (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Avoidance behaviors that interfere with daily life
- Generalized Anxiety Disorder (constant nervousness or dread)
Other Common Issues Addressed:
- Stress Management – Learning coping strategies for work, relationships, and daily life stressors.
- Relationship Struggles – Managing conflicts, communication issues, and emotional disconnect.
- Self-Esteem and Confidence Issues – Overcoming negative self-talk and improving self-worth.
- Grief and Loss – Coping with the loss of a loved one or major life changes.
- Life Transitions – Adjusting to new jobs, moves, parenthood, or retirement.
- Perfectionism and Burnout – Managing high expectations and work-life balance.
- Coping with Trauma – Healing from childhood trauma, abuse, or other distressing experiences.
Where Do I Go From Here?
Sadness, frustration, fear, loneliness, depression and anxiety often take years to notice and find the strength to reach out for help to conquer. However, short-term anxiety and depression therapy can help. Whatever stressors you are experiencing right now, our counselors can help to process those and work with you to be able to cope with them. Our Professional Therapists at LiveBeyond Counseling can help. As a therapy practice conveniently located near you, we are already helping many people in your community.
Is Christian counseling effective for anxiety and depression?
Yes. Christian counseling offers both clinical and spiritual support to help you manage anxiety and depression through faith, therapy, and practical coping strategies.
Our Community Trusts Us: Our Counselors regularly receive recommendations and referrals from local physicians, school and other counselors and from their current and past clients as a result of their professionalism, advanced training in Gottman Marriage Counseling, Trauma Focused CBT, EFT Therapy, and more. Many teens are beginning to ask for counseling services. If your teen asks, reach out to us. We would love to help.
Contact us today. If we cannot help you, we will refer you to one of our endorsed local therapists who can!
We view ourselves as trusted advisors for our clients and seek to steward that trust to ensure that our clients are provided with high quality counseling that is driven to provide the most value possible in the most efficient manner so that your time with us is well spent and extremely fruitful for your life.
We are a private pay (no insurance) counseling practice with extremely well trained therapists. Rates range from $120-$160 per session and can be offered weekly, biweekly, or a more intensive basis. Regular sessions last 45-50 minutes. Intensive sessions may last 60-90 minutes, or may consist of multiple sessions within one week for more focus on handling an acute concern such as Infidelity, Major Communication concerns in Marriage or with Teens, and more.
Rates for extended or intensive sessions are available upon request.
Our Team of licensed professional anxiety and depression counselors have availability during the day and evening as well as on weekends. We would LOVE to come alongside you in this journey and help you to improve your life. We won’t keep you in therapy forever or expect that you want that. We will work alongside you to help you reach your goals and move on with your life.
Our Fort Worth – Keller office is located directly across the road from Central High School and sees clients from Keller, Fort Worth, and surrounding areas.
Our Southlake, Texas office is located in Southlake Town Center and sees clients from Southlake and surrounding areas.
Our Alliance, Texas office is located off of Heritage Trace Pkwy and Hillwood Pkwy near Alliance Town Center north of Fort Worth just a minute from I-35. Our Alliance office serves clients from Fort Worth, Alliance, and surrounding areas.
Ready to Start Anxiety and Depression Therapy in Fort Worth, TX area or Online in the State of Texas? Most of our Clients only need 8-10 sessions to see vast improvement.
- LiveBeyond Counselors – Learn more about our counselors.
- Begin to feel more confident, happy, and connected.
- If you are interested in Online Therapy, please visit our Online Therapy page.
Relevant Blog Posts:
The Hidden Strength: Exploring the Benefits of Counseling for Men
Care for Your Mental Health in 2023
