3 Ways to Help a Teen With Anger Management Issues

Anger is one of the basic emotions all people experience. While feeling angry is normal and can be healthy, many people, including many of our teen clients, struggle with anger management. They may lash out in harmful or self-defeating ways. Here’s how you can help your teen.

When Is Couples Counseling Helpful?

Many couples wonder if counseling will fix their relationship, but it isn’t that simple. The power of couples counseling rests in the cooperation of the people going and the therapist. Here’s some information about why approaching this service may be right for you and your significant other.

4 Tips for Better Communication With Your Spouse

Effective communication plays a huge role in any relationship. Whether you’ve been feeling distant from your partner lately, have had the same argument over and over without moving forward, or are experiencing any other significant issue, it’s time to reassess your communication strategy. Here are a few tips that relationship counselors routinely emphasize to their clients to help them enjoy honest, respectful communication with their spouses.

3 Possible Causes of Frequent Arguments with your Partner

With different viewpoints, it’s common for couples to argue. Frequent spats, however, could cause a relationship to deteriorate. That’s why many find couples counseling helpful. Through discussions, a trained therapist can identify possible triggers, as outlined below, and then recommend techniques to resolve matters quickly before they spiral into intense emotions, hurt feelings, and explosive arguments.

4 Tips for Overcoming Trust Issues

Trust issues can take their toll on a relationship. While it can be difficult to navigate the rough waters, seeking and using techniques from therapycan be extremely helpful. Here are a few ways to work on overcoming trust issues with your partner.

What You Should Know About Marriage Counseling

Although it’s possible for partners to work together to resolve many matters in a marriage, sometimes outside guidance is necessary. That’s why many couples take part in marriage counseling. During this form of psychotherapy, one or both partners discuss relationship issues with a licensed therapist. The counselor provides direction on how to improve communication and build stronger bonds. If you’re not sure about marriage counseling, below are signs it could benefit your relationship.

How Can Social Media Overuse Affect Relationships?

Social media is a constant presence in today’s world that plays an important role in many people’s lives. It’s easy to get sucked into endless streams of posts and be constantly sharing information. Unfortunately, overusing it can impact the quality of a relationship. Recognizing signs of overuse and misuse can help you find a solution, like trying couples counseling, before it negatively impacts your relationship.

5 Ways Parents Can Help Teens Become More Confident

From experiencing rapid physical changes to navigating high school politics, being a teenager is complicated. But when younger people are burdened with low self-esteem, these challenges can be much more difficult to endure. For some, a lack of confidence can even result in an increased risk for depression, self-harm, and other destructive behaviors. Talking to a counselor can help teens navigate these feelings, but if you’re a parent, you can also help your teen avoid these patterns by following these confidence-boosting tips.

3 Common Relationship Issues & How to Solve Them

While it’s completely normal to experience challenges in a long-term relationship, they can still lead to stress and frustrating emotions. Even though relationship issues are natural, it’s necessary to address them before they become bigger. With the help of couples counseling, you and your loved one can work through any of the following issues together.

How Parents Can Help Their Teen With Depression

Living with depression is difficult, especially for teenagers who are still growing and forming their worldviews. Unfortunately, many parents aren’t sure what to do when they suspect their teen is depressed, which can make the situation more complicated. Here is a little more information about raising a teen with depression, as well as how therapy can help.