What Anxiety Teaches Us and Better Ways to Understand Anxiety

It can sound ridiculous, but anxiety is not an emotion we should strive to rid ourselves from but rather something to learn how to relate differently too. In this post, I hope to help you better understand anxiety and learn from it. Anxiety is and can be useful and helpful, it is what alerts us […]

Keeping Desire During the Pandemic

The pandemic has shifted and changed so much of our world. From the dynamics of shopping and dining out, to seeking medical care and working, it has shifted how we connect and relate to the world. For some, it has jolted a sense of freedom from their norm, opening the door to new possibilities and […]

The New Years Blues

The New Years Blues In the first few weeks of January, I have had clients experiencing what I refer to as seasonal depression.  We have just come out of the holidays, and I’m listening to clients tell me their stories with words like stressful, sad and disappointing.  And this is supposed to be “the most wonderful time […]

The Highly Sensitive Person

The Highly Sensitive Person  It isn’t uncommon for many of us to hear, or have heard in our life that, we are “too sensitive.”  But, what if the reality behind this is, we are? Have you ever wondered, why am I so easily overwhelmed by things, get rattled easily in short spans of time, can’t watch […]

Holiday Stress – Tis the Season

Are You Dealing with Holiday Stress? Its’ that time of year! The time when the air becomes crisp, kids are out of school, family comes into town, travel plans ramp up and, you said it, stress levels rise! Holiday stress can impact us all. The holidays can be filled with joy and cozy get togethers, […]

Self-care

Self-care is so important during this Holiday season…and truly any season.  When talking to others about your stress levels, short fuse, poor sleep, even low motivation, how often do you hear the question, “well are you taking care of yourself?” In a world in which people are expected to work long hours, skip lunches for […]

Teen Counseling in Texas

Teen Counseling: Does My Child Need It? Adolescence is one of the most challenging stages in child development and certainly one of the most turbulent phases in life.  While some adolescents go through this transition from childhood to adulthood smoothly, others may struggle beyond the usual teenage instability. Teen counseling in Texas, can be a […]

Couples Counseling in Texas

Couples Counseling in Texas Some people feel intimidated when it comes to going to couples therapy but in reality, going to couples counseling can be a very healthy step for a relationship. Things do not have to even be that bad to benefit from going to couples or marriage counseling. Wanting to go to couples […]

Online Counseling in Texas

Online Counseling in Texas Until recently, traditional, in-office counseling in Texas was the only psychotherapy option available.  Psychotherapy in a traditional setting would involve finding a therapist, scheduling your sessions, and traveling to your therapist’s office for every appointment.  However, the expansion of modern technologies has changed the approach to counseling, making it more accessible […]

Online Counseling Guide

Online Counseling and Therapy LiveBeyond Counseling offers Counseling and other therapeutic services online to clients anywhere in Texas. Online Counseling has been shown to be as effective as in-person Counseling and offers several additional benefits. Online Counseling can make it easier for you to access services from your own home, office, or any other location […]