Holiday Stress – Tis the Season

Are You Dealing with Holiday Stress? Its’ that time of year! The time when the air becomes crisp, kids are out of school, family comes into town, travel plans ramp up and, you said it, stress levels rise! Holiday stress can impact us all. The holidays can be filled with joy and cozy get togethers, […]

Self-care

Self-care is so important during this Holiday season…and truly any season.  When talking to others about your stress levels, short fuse, poor sleep, even low motivation, how often do you hear the question, “well are you taking care of yourself?” In a world in which people are expected to work long hours, skip lunches for […]

Trauma Counseling and Therapy

Trauma Counseling and Therapy Unfortunately, we live in a world where the likelihood of living through, experiencing or witness trauma is high. There are different levels of trauma and different people may respond and react differently to trauma, even when people go through the same event.  Trauma results from exposure to an incident or series […]